In any emergency, it’s essential to eat clean and healthy foods. Think about how vital it is to fuel your body with meals full of nutrients that give you the energy and strength to face sudden challenges. Imagine fresh fruits and vegetables bursting with color and life, providing you with the vitamins and minerals you need.
PREPARE NOW FOR EMERGENCIES WITH HEALTHY OPTIONS
In today’s unpredictable world, having an emergency food supply is vital to ensure your family’s safety and well-being.
THIS ARTICLE WILL EXPLORE:
Your immune system lives in your gut. Your gut health is essential for the body’s ability to fight disease.
The gut is often referred to as the body’s “second brain,” and for good reason. It houses approximately 70% of your immune system, making it a critical player in your body’s ability to fight off infections and diseases. When your gut microbiome is balanced and thriving, it acts as a powerful defense mechanism, producing essential compounds that reduce inflammation and strengthen the gut lining. This barrier prevents harmful pathogens and toxins from entering the bloodstream. A healthy gut also communicates with immune cells, signaling them to attack invaders while maintaining tolerance to beneficial bacteria.
In contrast, an imbalanced gut microbiome—often caused by poor diet, stress, or exposure to harmful chemicals—can weaken your immune response. This imbalance, known as dysbiosis, allows harmful bacteria to thrive while reducing the population of beneficial microbes. The result? Increased susceptibility to infections, chronic inflammation, and even autoimmune conditions
THE CONNECTION BETWEEN ORGANIC AND GUT HEALTH
Your gut microbiome plays a critical role in overall health, influencing digestion, immunity, and even mental well-being. Organic products, free from synthetic pesticides and GMOs, help maintain gut health, even in emergencies. The microbiome, a complex ecosystem comprising trillions of microorganisms in the gut, plays a crucial role in digestion, immunity, and overall well-being. Disrupting this delicate balance with processed products can lead to long-term health consequences, even if the disruption
is temporary. In an emergency, it’s tempting to prioritize convenience over quality, but this can have lasting effects on your microbiome. Organic foods, on the other hand, are grown without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs), which can harm beneficial gut bacteria. By choosing our products you’re not only nourishing your body but also supporting the diversity and resilience of your microbiome.
WHY PRESERVING YOUR MICROBIOME MATTERS IN EMERGENCIES
During stressful situations, your body is already under strain. Adding processed or non-organic foods to the mix can further compromise your gut health, leading to issues such as inflammation, weakened immunity, and digestive discomfort. A healthy microbiome acts as a first line of defense against pathogens and helps regulate your body’s response to stress. By maintaining a diet rich in whole foods—even in emergencies—you’re giving your microbiome the tools it needs to function optimally.
HOW ORGANIC EMERGENCY FOOD SUPPORTS GUT HEALTH
Our organic emergency foods are rich in fiber, prebiotics, and essential nutrients that feed beneficial gut bacteria. Things like organic beans, lentils, nuts, seeds, and whole grains provide the necessary fuel for a thriving microbiome. Additionally, organic fruits and vegetables, whether fresh or freeze-dried, are rich in antioxidants and phytonutrients that help reduce inflammation and promote gut health. Even in an emergency, our produts can help maintain the delicate balance of your gut flora, ensuring your digestive system stays strong and resilient.
LONG TERM BENEFITS
Choosing organic emergency food isn’t just about surviving the immediate crisis—it’s about safeguarding your long-term health. A disrupted microbiome can take weeks or even months to recover, resulting in ongoing issues such as bloating, fatigue, and a weakened immune system. You’re investing in your body’s ability to bounce back quickly after the emergency has passed. This proactive approach ensures that you’re not just only surviving the crisis but also thriving in its aftermath. The nutrients and compounds found in our products work synergistically to repair and strengthen your gut lining, enhance nutrient absorption, and support the growth of beneficial bacteria. This holistic approach to emergency preparedness ensures that your body remains resilient, even in the face of adversity.
PRACTICAL TIPS FOR STAYING HEALTHY IN EMERGENCIES
1. Hydration is Key: Clean water is essential for maintaining gut health and overall well-being. In emergencies, ensure you have access to safe drinking water or invest in portable water filters and purification tablets. Staying hydrated helps your digestive system function correctly and supports the balance of your microbiome.
2. Prioritize whole, nutrient-dense foods: Even in emergencies, focus on consuming whole foods that are minimally processed. Our organic buckets contain dehydrated whole foods that are non-GMO and healthy.
3. Incorporate Probiotics: Probiotics are beneficial bacteria that support gut health. In emergencies, consider including probiotic-rich foods like sauerkraut, kimchi, or probiotic supplements in your emergency kit. These can help maintain a healthy balance of gut flora, especially when access to fresh produce is limited. So, along with our products, store some of these products on your shelf and rotate through them, looking at the expiration dates.
4. Plan for Variety: A diverse diet is crucial for a healthy microbiome. Include a range of fruits, vegetables, grains, and proteins in your emergency supply to ensure you’re getting a broad spectrum of nutrients. Rotate your stock periodically to keep it fresh and to avoid monotony during prolonged emergencies.
Organic Emergency Freeze-Dried – 90 Servings is a convenient emergency kit designed to meet your nutritional needs during unexpected situations. This bucket includes:
WHAT’S INSIDE:
1. Five pouches of Pineapple Chipotle Chili (20 servings total): This flavorful and hearty entree has the perfect blend of sweet and spicy flavors to add excitement to your emergency meals.
2. Five pouches of Pasta Primavera (20 servings total): A delicious pasta dish packed with veggies, providing a nutritious and satisfying meal option.
3. Five pouches of White Cheddar Broccoli Soup (20 servings total): This comforting bowl of creamy soup is rich in fiber and essential vitamins, perfect for warming up during emergencies.
4. Three pouches of Oatmeal (30 servings total): Start your day right with a warm, filling breakfast option that is versatile, nutritious, and comforting.
ORGANIC BUCKET HIGHLIGHTS:
1. 90 Total Servings (60 servings of entrees, 30 servings of breakfast)
2. Certified Organic: Our supply is made from premium organic ingredients, ensuring the highest quality and purest flavors.
3. Shelf-life: Up to 25 years – Peace of mind, knowing it is ready when you need it most.
4. Weight: 10 lbs (easily transportable)
5. Size: 16″ tall, 11.75″ left to right, 9.5″ front to back—This space-saving solution for dehydrated meal storage needs.
WHY CHOOSE FREEZE DRIED?
1. Nutritionally Balanced: This kit offers a mix of entrees and breakfast options, ensuring you have balanced and wholesome meals during emergencies.
2. Long Shelf Life: With a shelf life of up to 25 years, you are set.
3. Easily Transportable: With its 10-lb weight, this bucket is effortlessly transportable during emergencies or relocations.
4. Space-Saving Solution: This comprehensive kit’s compact size saves valuable storage space in your home or bunker.
Conclusion:
Our 90-serving dehydrated meal bucket is ideal for those who want to be prepared for emergencies. Its nutritionally balanced components, long shelf life, and convenience make it a great choice.
This bucket contains 84 servings of delicious freeze-dried and dehydrated foods ready in minutes—all you have to do is add water! The buckets are stackable and have an easy Grab-N-Go handle, making them convenient to store and transport.
In an unpredictable world, having a well-stocked supply is essential for ensuring your family’s safety and well-being during unexpected situations. We introduce you to our grab-and-go bucket, which is convenient, delicious, and nutritious.
GLUTEN FREE AND ORGANIC EMERGENCY
In today’s fast-paced world, being prepared for emergencies is more important than ever. For those with dietary restrictions, a commitment to healthy options can be a challenge. Here’s what you need to know to build a reliable and nutritious emergency food stash.
WHY GLUTEN FREE AND ORGANIC MATTERS
For individuals with celiac disease, gluten sensitivity, or a preference for organic products, traditional emergency product options often fall short. This product ensures that you can maintain your dietary needs even in the most challenging circumstances. Our healhty options also provide peace of mind by avoiding synthetic pesticides, GMOs, and artificial additives while supporting sustainable farming practices. In an emergency, the last thing you want is to compromise your health or values, which is why choosing the right supply is crucial.
KEY CONSIDERATIONS
When selecting products it’s essential to focus on shelf stability, nutritional value, and ease of preparation. Look for products that are certified gluten-free by reputable organizations and carry the USDA Organic seal. These certifications ensure that the food meets strict standards for safety and quality. Additionally, consider the following factors to build a well-rounded emergency supply:
1. LONG SHELF LIFE: Our items have a shelf life of 15 -25 years. Dehydrated, freeze-dried, and canned goods are excellent choices as they retain their nutritional value and flavor over time.
2. NUTRITIONAL BALANCE: Ensure your emergency supply includes a mix of proteins, carbohydrates, and healthy fats. Gluten-free grains, such as quinoa, rice, and buckwheat, along with beans, nuts, and seeds, can provide essential nutrients.
3. EASE OF PREPARATION: In emergencies, simplicity is key. Choose products that require minimal preparation, such as ready-to-eat meals, instant soups, or snacks that don’t need cooking. If you have access to limited resources, such as a camp stove or portable heater, opt for meals that require only hot water to prepare. You will find our options easy to store, carry and to prepare. Just add hot water and it’s soon ready to eat. In a full-blown emergency, you can also use cold water.
4. PORTABILITY: If you need to evacuate or move quickly, lightweight and compact options are ideal. Look for individually packaged servings or resealable bags that are easy to carry and store.
5. VARIETY AND TASTE: Emergency situations can be stressful, and having a variety of flavors and textures can boost mood and also help keep children at ease by having something flavorful. Our products are known to be the most delicious on the market.
This bucket contains 84 servings of delicious freeze-dried and dehydrated foods ready in minutes—all you have to do is add water! The buckets are stackable and have an easy Grab-N-Go handle, making them convenient to store and transport.
In an unpredictable world, having a well-stocked supply is essential for ensuring your family’s safety and well-being during unexpected situations. We introduce you to our grab-and-go bucket filled with convenient, delicious, and nutritious dehydrated and freeze-dried foods.
Our stackable buckets feature an easy-to-grab handle, making them convenient to store and effortless to transport in emergency situations.
WHAT’S INSIDE:
1. Four pouches of Teriyaki and Rice (24 servings total): A flavorful and filling meal option that combines the savory taste of teriyaki with tender rice grains.
2. Three pouches of hearty tortilla soup (18 servings total): Warm up your emergency meals with a comforting bowl of this rich, vegetable-filled tortilla soup.
3. Three pouches of Potato and Chicken-Flavored Pot Pie (18 servings total): Savor the taste of a classic pot pie with this convenient and delicious meal option.
4. Three pouches of Creamy Yogurt-Style Dessert (24 servings total): End your day on a sweet note with our creamy yogurt-style dessert, which is a delightful treat during emergencies.
PRODUCT HIGHLIGHTS:
1. 84 Total Servings: Delicious, easy to make servings
2. Nutritious Meals: Our emergency supply is designed to provide essential nutrients and energy for your family during unexpected situations.
3. Long Shelf Life: Our meals have an extended shelf life, ensuring that you can rely on them when needed.
4. Easy Preparation: All our meals require only the addition of water, making them quick and hassle-free.
5. Compact and Stackable Buckets: The grab-and-go design allows for easy storage and transportation in various emergency situations.
Stocking up on emergency meals is a prudent decision, ensuring that your family’s needs are met in unpredictable scenarios. Our grab-and-go bucket offers 84 servings of quick and delicious meals, making it a versatile and essential addition to your supply.
It’s hard to get kids to eat properly, and if your kids are on a GF diet, then your trouble doubles. However, every problem has a solution; all it takes is the right approach. We all know that kids like foods that can be dipped in something else, and almost every child loves pizza.
Keeping these two basics in mind, I developed this recipe that can serve as a perfect appetizer or a main dish and be packed for lunch.
If you want it dairy-free, use dairy-free shredded cheese, or you can make it without any cheese at all. You can change the combinations and flavors to your or your kid’s liking—for example, you can substitute pepperoni with sun-dried tomatoes.
The most amazing thing about this recipe is that it is really easy to make. I added some dried Italian seasoning, shredded mozzarella cheese and chopped pepperoni to a box of GF breadstick mix. Then, I brushed them with olive oil and topped them with shredded parmesan to add some cheesy gloss to them.
The dipping sauce is prepared in just under 2 minutes and is great for using with regular pizza as well. I used dried garlic and herbs instead of fresh ones for convenience and to add that special flavor you wouldn’t get otherwise unless you simmer your sauce all day.
I know pizza isn’t a perfect dinner every night, but “pizza night” is a great family fun meal once in a while. Also, it gets your kids running to the dinner table without you calling them twice!
Ingredients
GF Sauce
Directions:
Breadsticks
Preheat the oven to 375 degrees. Line a baking sheet with baking paper or a silicone baking mat.
Combine the breadstick mix, 2 tablespoons olive oil, shredded cheese, eggs, 1 teaspoon Italian seasoning, diced pepperoni and water in a mixing bowl. Stir the mix with a fork to combine well – don’t try to make it smooth as it will not get smooth until you knead it. Now, place your mix onto a clean work surface and knead until the dough comes together and is smooth. Divide the dough into 12 equal pieces and roll into small breadstick logs about 4 ½ inches long. Place the breadsticks on the prepared baking sheet, brush with olive oil and sprinkle the ¼ cup of parmesan on top. Bake for 25 minutes or until golden brown. Serve warm with the sauce for dipping.
Sauce
Mix all the ingredients in a small saucepan. Whisk well to combine and heat until warm. Let your sauce sit while the breadsticks are baking. Serve the sauce warm with hot breadsticks.
This GF recipe is a perfect way to get kids asking for more.
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| #2 | The Gluten-Free Diet 101 – A Beginner’s Guide | |
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Guide to Eating GF by Whole Foods
Naturally GF Sources of Protein:
Red meat: Beef, pork, and other fresh options.
Poultry: Chicken and turkey that are fresh.
Seafood: Fish, scallops, lobster, clams, and more are all naturally without gluten.
Tofu: Soy-made with no gluten.
Legumes
Nuts and Seeds
